Everyone Needs Support Sometimes.
Mental health affects how we think, feel, and interact with the people around us. It influences our relationships, work, school, and overall well-being.
Life brings challenges, and it’s normal to experience stress, sadness, anxiety, or difficult emotions. Reaching out for help is a sign of strength, not weakness.
Taking care of your mental health is one of the most important investments you can make in yourself and your family.
Mental Health Resources
Taking care of your mental health starts with knowing where to turn. Whether you’re feeling overwhelmed, need someone to talk to, or are looking for support for yourself or a loved one, there are resources available right here in our community. We’ve gathered trusted local and national services to help you take the next step.
Watch: You’re Not Alone
Sometimes hearing someone else’s story—or simply being reminded that support exists—can make all the difference. Watch our short video about the importance of caring for your mental health and knowing when to reach out.
Simple Tools for Everyday Mental Wellness
Food manager’s certification course Instructions:
- Select “Register” in the upper right-hand corner
- Enter your information and receive a confirmation email
- Confirm your email address by clicking in the email
- Select “Get New License”
- Select “Food Manager Certification” $80 or “Food Employee Certification” $25
- Take the course and test then print your certificate and also receive an electronic certificate!
- *Each individual shall register with their own name, information, email, and password.
- This program is most compatible with Google Chrome and Firefox browsers.